How To Warm Yourself Up
During the cold winter months, it is difficult to keep yourself warm, right? Well, with this trick, it will not be a problem. Even if you get cold, you can warm yourself up instantly thanks to this one. All you need to do is learn about it!
If you do yoga, them you will have no problem with understanding this little thing that helps you get warm, and if not, do not worry, you will learn it immediately!
Start by putting your hand in front of your face and breathe deeply through an open mouth. Then, drop your hand and close your mouth, however, do not stop breathing, but breathe through your nose. Do at least ten cycles. And then, you should be all warmed up!
If you do not believe, then we suggest you try it. Although, you might look a little bit weird doing this in the public, but who cares? If it helps, then it is probably worth trying, don´t you think?