Are you struggling with sexual pain? Well, then you may need to read this article!

Experiencing pain during sex is not normal. No matter what other people say, it is not. Painful intercourse usually singifies a problem. A problem that you should be dealing with as soon as possible. Well, but before you do that, you may want to find out what the problem is, because painful intercourse can have many causes.

Fortunately, if painful intercourse does not have any serious medical reason, then there is something simple you can do that will help you get rid of it!

See the thing is, the reason why so many women are dealing with sexual pain is vaginismus. And vaginismus causes muscles to tighten involuntarily. And therefore results in entry pain. But there is a simple solution!

And it is called Kegel exercise. It is a simple exercise that you can practice all day long. For as long as you want to. Anywhere! Just tighten the vaginal muscles and release. Repeat. Do this for at least 10 minutes. Then, continue by inserting one finger in your vagina and do the exercise. It will feel uncomfortable in the beginning, but slowly, you will get used to it. And when you do, add one more finger. Work your way up to three continuing with the exercise.

And that is all that it takes to relieve the pain. But of course, if it is not working, then you should probably visit your doctor and see what the problem is. Do not put this off, the problem may be serious and it will definitely not solve itself!

But just do not panic! Vaginismus is common and there is always a solution to this problem. All you have to do is try to find it! Do not ignore the problem, do not put it off! Just talk to your partner and together, you will be able to face any issue that comes along!